Relieving the Stress & Guilt of Motherhood

DEFINITIONS GUILT: Feeling responsible or regretful for a perceived offense, real or imagined. STRESS: A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. ASK YOURSELF these questions before we begin. 1. Are you...

Eating Clean: What Works, What Doesn’t

Eating Clean: What Works, What Doesn’t. Do you find yourself thinking, “I really want my family to eat better, but it never works.”   Here are the 10 Top Clean Eating Mistakes & How to Fix Them   Have you decided to eat clean to get your family...

SUMMER IS HERE! Are your kids on Schedule?

Summer is here and schedules for kids are more important than ever. Very often, school ends and all consistency and time frames for the day go out the window. Kids run a muck and live a carefree, responsibility-free summer. Parents feel badly because the school year...

The Fidget Spinner: Friend or Foe

    Fidget Spinners… are they our friend or our foe? It’s all the craze and it may even be making YOU crazy. Well, you’re not the only one. I know it’s making some schools and camps crazy too. So, what’s a parent to do? Well, let’s...