Being assertive takes control of you; your mind, your feelings, your guilt, your stress, your disappointment in yourself, your time and a whole lot more. Being assertive is a skill that comes naturally to some but not to all. It’s a trait and skill that can get you far in life, when balanced evenly. However, if not kept in check, assertiveness can come across as abrasive, rude, or even mean or aggressive.read more
The BEST NEW YEARS RESOLUTION YOU CAN MAKE… BECOME A POSITIVE PERSON!
You want to overcome negativity, but you can’t seem to stop thinking in this manner… it’s ok, everyone has experienced these thoughts, but you can definitely overcome the obstacles that they present when it comes to living a happy life.
What about you? Too busy to take care of YOU? Let’s go over these 6 self-care tips for busy Moms that will instantly start improving your mood, your attitude, your life and your family.read more
DEFINITIONS GUILT: Feeling responsible or regretful for a perceived offense, real or imagined. STRESS: A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. ASK YOURSELF these questions before we begin. 1. Are you...read more
Eating Clean: What Works, What Doesn't. Do you find yourself thinking, "I really want my family to eat better, but it never works." Here are the 10 Top Clean Eating Mistakes & How to Fix Them Have you decided to eat clean to get your family on a healthy start? Did...read more
Life is full of challenges, trials and tribulations. Your kids will go through life's roller coaster during all of their growing years. You, as their strongest role model can keep them on their path of progress and success by not only teaching them these 4 important...read more
What's in your Kitchen? Is it more than just food? We have to buy so much and so many things that just do one specific thing. Wouldn't it be great if a common item that you have in your kitchen could be more than food and take care of some of the things that ail you?...read more
Summer is here and schedules for kids are more important than ever.
Very often, school ends and all consistency and time frames for the day go out the window. Kids run a muckread more
Fidget Spinners… are they our friend or our foe. It’s all the craze and it may even be making YOU crazy. Well, you’re not the only one. I know it’s making some schools and camps crazy too.read more
All kids whine at one time or another, heck, adults do too. Adults you can walk away from, your kids you can't, or can you? Try these tips with your kids and you may just limit the times you have to listen to the whine. SMILE when you talk. This goes for your kids &...read more