BEING ASSERTIVE TAKES CONTROL OVER YOU

Being assertive takes control of you; your mind, your feelings, your guilt, your stress, your disappointment in yourself, your time and a whole lot more. Being assertive is a skill that comes naturally to some but not to all. It’s a trait and skill that can get you...

The Best New Year’s Resolution You Can Make

The BEST NEW YEARS RESOLUTION YOU CAN MAKE… BECOME A POSITIVE PERSON! You want to overcome negativity, but you can’t seem to stop thinking in this manner… it’s ok, everyone has experienced these thoughts, but you can definitely overcome the obstacles that they present...

6 Self-Care Tips for Busy Moms

What about you? Too busy to take care of YOU? Let’s go over these 6 self-care tips for busy Moms that will instantly start improving your mood, your attitude, your life and your family. Moms are constantly pulled a million different directions, finding...

Relieving the Stress & Guilt of Motherhood

DEFINITIONS GUILT: Feeling responsible or regretful for a perceived offense, real or imagined. STRESS: A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. ASK YOURSELF these questions before we begin. 1. Are you...

Eating Clean: What Works, What Doesn’t

Eating Clean: What Works, What Doesn’t. Do you find yourself thinking, “I really want my family to eat better, but it never works.”   Here are the 10 Top Clean Eating Mistakes & How to Fix Them   Have you decided to eat clean to get your family...